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Search took 0.00 seconds. Search: Posts Made By: V. Starkwell

Forum: Fat Loss

02-06-2012, 02:44 AM

Replies: 5

lose gut - gain mass?

Views: 4,213

Posted By V. Starkwell

Just wanted to add that you should eat 4-6 meals...

Just wanted to add that you should eat 4-6 meals per day. Split up your calories evenly or close to it among the meals.

Solid nutrition means lean protein, complex carbs, veggies, and water. Good...

Forum: Fat Loss

02-06-2012, 02:39 AM

Replies: 5

lose gut - gain mass?

Views: 4,213

Posted By V. Starkwell

You can lose fat and gain muscle at the same...

You can lose fat and gain muscle at the same time. Eat 10-20% below your TDEE with solid nutrition (only one cheat meal per week that is not crazy), do one hour of cardio daily, and lift at least...

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