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Forum: Training

02-02-2012, 07:57 AM

Replies: 6

5x5, time for some change?

Views: 2,129

Posted By chriskola

OK, started it, hope I'll be updating often.

OK, started it, hope I'll be updating often.

Forum: Training

02-01-2012, 06:26 AM

Replies: 6

5x5, time for some change?

Views: 2,129

Posted By chriskola

Thanks for answers. Would try this tri phase...

Thanks for answers. Would try this tri phase workout, seems really good.

Will try to sleep longer during that time and also will work on my diet, will let you know if I make any progress during...

Forum: Training

01-30-2012, 11:58 AM

Replies: 6

5x5, time for some change?

Views: 2,129

Posted By chriskola

5x5, time for some change?

Hi,

My names Chris and and im not from US so sorry if i make some mistakes. English is not my native language.

I'm 23 years old and stated working out like I'd say 15 month ago. First 7 months...

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