Forum: Personal Journals
02-12-2012, 02:42 AM
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Replies: 5
Views: 4,727
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Forum: Personal Journals
02-11-2012, 10:30 AM
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Replies: 5
Views: 4,727
Used a little lower weight on squats this week...
Used a little lower weight on squats this week bout 160-170 instead of like 220 last, guess it was a good idea, I could improve tha movement.
Skipped one workout last week but wasnt able to go to...
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Forum: Personal Journals
02-05-2012, 07:34 AM
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Replies: 5
Views: 4,727
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Forum: Personal Journals
02-03-2012, 07:25 AM
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Replies: 5
Views: 4,727
Ty sir :)
Did chest and shoulders yesterday....
Ty sir :)
Did chest and shoulders yesterday. It really pumped me up, was really difficult to do next sets for like 8 reps with just 90s breaks.
I guess 3th week would be insane, 5 sets seems...
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Forum: Personal Journals
02-02-2012, 07:44 AM
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Replies: 5
Views: 4,727
my 2012 journal
Hey guys! Im not from US so sorry for any mistakes I make.
My name's Chris and Im 23 years old, started working out some time ago, but tbh I think that only for last 6 months I made some progrees...
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