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Forum: Training 04-09-2011, 03:26 PM
Replies: 1
Views: 4,350
Posted By jagsfan05
What's the best workout schedule for this?

I am lifting Sundays, Mondays, Wednesdays, and Fridays. So far I have worked out like this:

Past Sunday: Chest, Back
Monday: Biceps, Triceps
Wednesday: Shoulders, Legs
Friday: Chest, Biceps
...
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