Forum: Nutrition
07-16-2011, 08:31 AM
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Replies: 0
Views: 3,569
My Macros
Ok, a little heads up. Currently, I am 24, 164 lbs, 6'1" lbs. My goal is to attain more muscle while not gaining to much fat...
I am attaching three word documents. They are FitDay 1, 2, 3.
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