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Posts Made By:
HudsOFrANk
Forum:
Powerlifting
02-24-2012, 08:56 PM
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37
Sticky:
Powerlifting Exercise Descriptions
Views:
46,783
Posted By
HudsOFrANk
On a flat bench or an incline bench set at a low...
On a flat bench or an incline bench set at a low angle, begin with a set of dumbbells sitting on your chest with one end facing up and palms facing your feet. The "bells" of the dumbells should be...
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