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Search took 0.00 seconds. Search: Posts Made By: mojoclemson
Forum: Personal Journals 06-21-2005, 10:23 AM
Replies: 40
Views: 23,320
Posted By mojoclemson
arghhh..... Well the past month has been a...

arghhh.....

Well the past month has been a waste of time. Haven't worked out once. I am going to begin tomorrow morning at 8 am again though. I weigh approximately 140 now. I only lost 6 lbs...
Forum: Personal Journals 05-23-2005, 04:56 AM
Replies: 40
Views: 23,320
Posted By mojoclemson
re:

Well currently I am working part-time and taking maymester.

Aka working 9-3 then going to class from 5:30-8:30. I have still been working out, only 3 times a week now, and my diet has been more...
Forum: Personal Journals 05-08-2005, 05:20 AM
Replies: 40
Views: 23,320
Posted By mojoclemson
AHH I am losing frickin weight! what's goin on. ...

AHH I am losing frickin weight! what's goin on. I am eating between 2000 and 2500 calories this week. Checked the scale today and lost some. Damn I am pissed. Gonna up the cals to around...
Forum: Personal Journals 05-06-2005, 02:47 AM
Replies: 40
Views: 23,320
Posted By mojoclemson
May 5

Today will be Back, Bis, and Abs. 1st day workin out alone. gonna do 3 back, 3 bis, and 3 ab exercises today. Mondays back, bis, and abs was a light day so this one i will try and kill myself. I...
Forum: Personal Journals 05-05-2005, 12:23 AM
Replies: 40
Views: 23,320
Posted By mojoclemson
May 3

Chest: flat- 4 sets of 6 (150 at 6 reps except the 4th set only 4)
incline db- 3 sets 45lbs
machine flys- 145 2 sets of 7

tris: pushdowns- 37.5 at 10, 42.5 at 8, 50...
Forum: Personal Journals 05-02-2005, 08:39 AM
Replies: 40
Views: 23,320
Posted By mojoclemson
May 1

Well the past couple days I have cheated too much. I have been so busy with finals and getting back with my girl. I have only had 4-6 meals a day. Also been getting no sleep.

Tomorrow I am...
Forum: Personal Journals 04-29-2005, 03:17 AM
Replies: 40
Views: 23,320
Posted By mojoclemson
April 28

Well I did back, bis, and abs today. back very lightly


WEIGHT: 147, yeah that's right. I don't know how I got to that. Wednesday night I ran for an hour. And only at 6meals... I know 6meals...
Forum: Personal Journals 04-27-2005, 04:47 AM
Replies: 40
Views: 23,320
Posted By mojoclemson
hmm, never really heard of that before. wouldnt...

hmm, never really heard of that before. wouldnt mind hearing some other opinions on that. I am definately working out next week, since my workout partner will be here, but after that if you guys...
Forum: Personal Journals 04-26-2005, 06:42 PM
Replies: 40
Views: 23,320
Posted By mojoclemson
April 26

Today was chest, tris, and shoulder day. Very good overall workout I would say.

Chest: Flat bench- 4sets of 6 (3 at 145 1 at 135)
Incline DB press- 3 sets of 8 (40, 45, then did...
Forum: Personal Journals 04-25-2005, 07:02 PM
Replies: 40
Views: 23,320
Posted By mojoclemson
re: April 25

Back, Bis, Abs today. Very good workout I think. Began with back.

Back: 3 sets of pullups, 3 different ways (sets of around 6-8)
Back row machine, 3 sets of 6-10
Back rows: 70lbs each...
Forum: Personal Journals 04-25-2005, 12:12 PM
Replies: 40
Views: 23,320
Posted By mojoclemson
re: gatorade

yeah it's about $5 for 32 servings i believe, which isn't bad at all.
Forum: Personal Journals 04-25-2005, 11:18 AM
Replies: 40
Views: 23,320
Posted By mojoclemson
April 25

ty ty taurus, im really lovin this now. havent really noticed that much i guess in my body, i mean i can tell i am thicker in general, my arms are a lot thicker around my wrists and my waist is much...
Forum: Personal Journals 04-24-2005, 01:26 PM
Replies: 40
Views: 23,320
Posted By mojoclemson
April 24

Well then, got absolutely wasted last night, didnt wake up until 2:30 today. Trying to get my body over it as quick as possible. Drinking mass water and eating meals 2 hours apart for the rest of...
Forum: Personal Journals 04-22-2005, 09:27 PM
Replies: 40
Views: 23,320
Posted By mojoclemson
April 22

totals for the day:

2835 109 214 262
Cals Fat Carb Prot

too much fat. i ate chickfila for lunch. plenty of protein though, low carbs which was my plan. just alittle more fat than i had...
Forum: Personal Journals 04-21-2005, 03:31 PM
Replies: 40
Views: 23,320
Posted By mojoclemson
re: April 21

Well I did bis/tris/shoulders/abs today because I didnt have time for tris or shoulders on tuesday.

Did very well on all of it. I am up to 144 now (up 15 total now). 6 away from 150. Have had...
Forum: Personal Journals 04-21-2005, 10:35 AM
Replies: 40
Views: 23,320
Posted By mojoclemson
April 21

Well I don't know what's going on. I am 3 meals down of 8 already. 1440 calories, yet I am still hungry. WHYYY I want to eat like 2 chicken breasts each meal instead of 1.... It's so good! haha...
Forum: Personal Journals 04-20-2005, 03:12 PM
Replies: 40
Views: 23,320
Posted By mojoclemson
April 20

Doin Legs today. Have had all my meals including the tuna tacos which were pretty decent. Hope to weigh in at 143 today, not sure if i can do that though since ive been on the lake the past 2 days....
Forum: Personal Journals 04-19-2005, 06:55 PM
Replies: 40
Views: 23,320
Posted By mojoclemson
re: April 19

EDIT: well i had my 8 meals for the day, here is what it added up to (used fitday.com) 2658 80 234 266 (Cals Fat Carb Prot ) Not bad I think.


Wow my max has shot up so fast.

Today I...
Forum: Personal Journals 04-19-2005, 09:33 AM
Replies: 40
Views: 23,320
Posted By mojoclemson
Abs

Well my abs are something I really want to work hard for. I basically have no fat over them so that won't be a problem. However, how often should I work them out? Which workouts should I do? how...
Forum: Personal Journals 04-19-2005, 07:50 AM
Replies: 40
Views: 23,320
Posted By mojoclemson
April 19

Finished all 8 meals yesteday, ate everything I intended. Let's hope I do that today completely as well.

I have been working out MTWThF, I plan on skipping ThF from now on so that I only work...
Forum: Personal Journals 04-18-2005, 11:55 AM
Replies: 40
Views: 23,320
Posted By mojoclemson
April 18

Well I have been keeping up with the diet pretty well so far. Today I am doing Back, Bis, and Abs. Weighed in at 143 last Thursday, we will see where I am at today. Plan on crushing the weights...
Forum: Personal Journals 04-14-2005, 05:08 PM
Replies: 40
Views: 23,320
Posted By mojoclemson
Wow

Okay so I weighed myself again today and I am up 1 lb again from 2 days ago. In the past 8 days I have gone from 138 to 143! I am sort of worrying I am eating too much??? I am eating much less...
Forum: Personal Journals 04-14-2005, 09:31 AM
Replies: 40
Views: 23,320
Posted By mojoclemson
April 14th

Well today I am attempting to try daves diet. However I just tried cottage cheese.... I put plenty of cinnamon in it, didn't work at all, i just kept gagging, got about 2 large spoonfulls down and...
Forum: Personal Journals 04-13-2005, 03:24 PM
Replies: 40
Views: 23,320
Posted By mojoclemson
April 13th

Well today I have ate very well, consumed massive amounts of water, and went new food shopping today. Got cottage cheese, wheat bread, fish oil caps, more protein (still on sale at $30 for 5gallon...
Forum: Personal Journals 04-12-2005, 07:11 PM
Replies: 40
Views: 23,320
Posted By mojoclemson
what exactly are fish oil caps? where do you...

what exactly are fish oil caps? where do you find them?

also, any advice on what kind of tuna to buy? i am frickin picky as can be eating wise. I am gonna go out tomorrow after work and try and...
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