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Search took 0.00 seconds. Search: Posts Made By: jonni225
Forum: Powerlifting 04-16-2012, 09:42 AM
Replies: 10
Views: 12,018
Posted By jonni225
Agree with gt55yw, do shrugs on your back day,...

Agree with gt55yw, do shrugs on your back day, ditch the power clean and add in DB and BB shoulder presses, and obviously drop your reps to 6-8 if you're looking to gain.
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