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Posts Made By:
jonni225
Forum:
Powerlifting
04-16-2012, 09:42 AM
Replies:
10
Shoulders?
Views:
12,220
Posted By
jonni225
Agree with gt55yw, do shrugs on your back day,...
Agree with gt55yw, do shrugs on your back day, ditch the power clean and add in DB and BB shoulder presses, and obviously drop your reps to 6-8 if you're looking to gain.
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