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Forum: Fat Loss 09-26-2007, 06:55 AM
Replies: 3
Views: 4,889
Posted By Andrew87
hmm

alright that sounds good. i jsut started up again cuz lifes been damn busy moving and stuff but yeah ive dropped 2 lbs in 2 days been working hard lol. getting ready for my morning run now. the...
Forum: Fat Loss 09-24-2007, 01:40 PM
Replies: 3
Views: 4,889
Posted By Andrew87
Questions about HIIT

At the moment im going for weight loss but i need endurance for fighting. Do you think HIIT is still better then going for 45min to an hour of running walking around town? I basically am not sure...
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