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Posts Made By:
chrischarles
Forum:
Fat Loss
09-26-2012, 10:30 AM
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Combining HIIT and regular Cardio = Overtraining?
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4,353
Posted By
chrischarles
Combining HIIT and regular Cardio = Overtraining?
I do heavy lifting in the effort to bulk up (natural skinny guy frame with fast metabolism – but heavily cut now), and am going to try this HIIT routine to get better definition (fat loss) a little...
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