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Forum: Fat Loss

05-21-2012, 06:11 PM

Replies: 15

Lose fat or gain muscle?

Views: 13,857

Posted By wolfbeast

This worked for me

I lift for about 45 minutes, and followed up with 20 to 30 minutes of medium intensity cardio.

Count your calories and eat lean.

Forum: Fat Loss

03-20-2012, 05:16 PM

Replies: 15

Lose fat or gain muscle?

Views: 13,857

Posted By wolfbeast

Weight Loss

You might as well start losing fat first, the first few months of working out it should fly off. Do some moderate cardio, combined with light weights. Focus on perfecting your form for when you want...

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