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Forum: Training 07-29-2013, 07:56 AM
Replies: 15
Views: 6,202
Posted By wolfbeast
Lift Heavier. Maybe 6-8 reps. Cut out cardio...

Lift Heavier. Maybe 6-8 reps. Cut out cardio completely, it is obviously holding you back!

Lifting weights is plenty cardio anyway.
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