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Forum: Training 07-29-2013, 07:59 AM
Replies: 3
Views: 3,037
Posted By wolfbeast
I agree with Kinh. Constant tension is best,...

I agree with Kinh. Constant tension is best, since they are stabilization muscles to begin with.

Crunches aren't the best though. I like the decline bench crunches, and rope abs crunches with...
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