Bodybuilding.net - Bodybuilding Forum
Bodybuilding.net - Bodybuilding Forum
>
Search Forums
Search Results
User
Save?
Password
Register
Community
Today's Posts
Search
Community Links
Social Groups
Pictures & Albums
Members List
Go to Page...
Showing results 1 to 10 of 10
Search took
0.00
seconds.
Search:
Posts Made By:
jaafar
Forum:
Training
05-05-2012, 10:59 AM
Replies:
21
3 days/week fullbody workout
Views:
21,103
Posted By
jaafar
Alright, I got it. So should I do this workout ...
Alright, I got it. So should I do this workout
(Workout A
Deadlifts
Bench Press
barbell curl 3x8
Workout B
Squats
Overhead Press
Forum:
Training
04-13-2012, 04:14 AM
Replies:
21
3 days/week fullbody workout
Views:
21,103
Posted By
jaafar
Well, I am not doing that. That's the...
Well, I am not doing that.
That's the workout I am doing and people said it's great.
Workout A
Deadlifts
Bench Press
Barbell curl 3x8
Workout B
Forum:
Training
04-01-2012, 10:55 PM
Replies:
21
3 days/week fullbody workout
Views:
21,103
Posted By
jaafar
Alright, thanks people. But what should I do with...
Alright, thanks people. But what should I do with my triceps? Shouldn't I do dips or smth? Or triceps gets trained when I do compound exercises? :)
Forum:
Training
03-31-2012, 03:19 AM
Replies:
21
3 days/week fullbody workout
Views:
21,103
Posted By
jaafar
Alright, so what if I do these accessory...
Alright, so what if I do these accessory exercises...
Workout A
Deadlifts
Bench Press
+ 1 or 2 accessory lifts(barbell curl 3x8)
Workout B
Squats
Overhead Press
Forum:
Training
03-30-2012, 12:03 PM
Replies:
21
3 days/week fullbody workout
Views:
21,103
Posted By
jaafar
Haha, bluecore, lold at the last sentence. I...
Haha, bluecore, lold at the last sentence. I didn't expect to get so much information in this forum. Thanks, man! :)
Forum:
Training
03-30-2012, 11:17 AM
Replies:
21
3 days/week fullbody workout
Views:
21,103
Posted By
jaafar
I appreciate your help. Thanks! :)
I appreciate your help. Thanks! :)
Forum:
Training
03-30-2012, 05:24 AM
Replies:
21
3 days/week fullbody workout
Views:
21,103
Posted By
jaafar
So if I base my workout on deadlift,squat,bench...
So if I base my workout on deadlift,squat,bench press and shoulder press, should I just do it 3times a week? All the same..? :D
Forum:
Training
03-30-2012, 05:03 AM
Replies:
21
3 days/week fullbody workout
Views:
21,103
Posted By
jaafar
Thanks everyone. :)
Thanks everyone. :)
Forum:
Training
03-29-2012, 09:53 AM
Replies:
21
3 days/week fullbody workout
Views:
21,103
Posted By
jaafar
Damn, I don't understand... When I read "Why...
Damn, I don't understand... When I read "Why aren't you growing??" article I see that there is written "Training a bodypart once per week (and one bodypart per day) is one of the worst ways to train....
Forum:
Training
03-29-2012, 06:53 AM
Replies:
21
3 days/week fullbody workout
Views:
21,103
Posted By
jaafar
3 days/week fullbody workout
Is this program good for bulk?
Monday
1. Full Squat 4x8
2. Incline barbell bench press 4x8-10
3. Pull ups 4x8
4. Side lateral raise 3x8
5. Dumbell curl 3x8
Showing results 1 to 10 of 10
Forum Jump
User Control Panel
Private Messages
Subscriptions
Who's Online
Search Forums
Forums Home
Main Forums
Training
Nutrition
Supplements
Supplement Deals
Fat Loss
Powerlifting
Anabolics
Steroid Profiles
Female Fitness
MMA
Recipes
Articles
Training Articles
Nutrition Articles
Weightloss Articles
Steroid Articles
Members Section
Member Photos
Personal Journals
Member Introductions
General Discussion
Open Conversation
Site Suggestion/Feedback
All times are GMT -8. The time now is
03:14 AM
.
Contact Us
-
https://www.bodybuilding.net
-
Top
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.