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Forum: Training 05-05-2012, 10:59 AM
Replies: 21
Views: 21,047
Posted By jaafar
Alright, I got it. So should I do this workout ...

Alright, I got it. So should I do this workout

(Workout A
Deadlifts
Bench Press
barbell curl 3x8

Workout B
Squats
Overhead Press
Forum: Training 04-13-2012, 04:14 AM
Replies: 21
Views: 21,047
Posted By jaafar
Well, I am not doing that. That's the...

Well, I am not doing that.

That's the workout I am doing and people said it's great.

Workout A
Deadlifts
Bench Press
Barbell curl 3x8

Workout B
Forum: Training 04-01-2012, 10:55 PM
Replies: 21
Views: 21,047
Posted By jaafar
Alright, thanks people. But what should I do with...

Alright, thanks people. But what should I do with my triceps? Shouldn't I do dips or smth? Or triceps gets trained when I do compound exercises? :)
Forum: Training 03-31-2012, 03:19 AM
Replies: 21
Views: 21,047
Posted By jaafar
Alright, so what if I do these accessory...

Alright, so what if I do these accessory exercises...

Workout A
Deadlifts
Bench Press
+ 1 or 2 accessory lifts(barbell curl 3x8)

Workout B
Squats
Overhead Press
Forum: Training 03-30-2012, 12:03 PM
Replies: 21
Views: 21,047
Posted By jaafar
Haha, bluecore, lold at the last sentence. I...

Haha, bluecore, lold at the last sentence. I didn't expect to get so much information in this forum. Thanks, man! :)
Forum: Training 03-30-2012, 11:17 AM
Replies: 21
Views: 21,047
Posted By jaafar
I appreciate your help. Thanks! :)

I appreciate your help. Thanks! :)
Forum: Training 03-30-2012, 05:24 AM
Replies: 21
Views: 21,047
Posted By jaafar
So if I base my workout on deadlift,squat,bench...

So if I base my workout on deadlift,squat,bench press and shoulder press, should I just do it 3times a week? All the same..? :D
Forum: Training 03-30-2012, 05:03 AM
Replies: 21
Views: 21,047
Posted By jaafar
Thanks everyone. :)

Thanks everyone. :)
Forum: Training 03-29-2012, 09:53 AM
Replies: 21
Views: 21,047
Posted By jaafar
Damn, I don't understand... When I read "Why...

Damn, I don't understand... When I read "Why aren't you growing??" article I see that there is written "Training a bodypart once per week (and one bodypart per day) is one of the worst ways to train....
Forum: Training 03-29-2012, 06:53 AM
Replies: 21
Views: 21,047
Posted By jaafar
3 days/week fullbody workout

Is this program good for bulk?


Monday

1. Full Squat 4x8
2. Incline barbell bench press 4x8-10
3. Pull ups 4x8
4. Side lateral raise 3x8
5. Dumbell curl 3x8
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