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Search: Posts Made By: jaafar
Forum: Training 09-01-2012, 09:32 AM
Replies: 10
Views: 15,100
Posted By jaafar
Bump

Bump
Forum: Training 07-25-2012, 04:22 AM
Replies: 10
Views: 15,100
Posted By jaafar
Is it that bad? :S

Is it that bad? :S
Forum: Training 07-21-2012, 04:13 AM
Replies: 10
Views: 15,100
Posted By jaafar
Not so sure but here goes my approx maxes: ...

Not so sure but here goes my approx maxes:

Bench press - 198 lbs
Squat - 187 lbs
Deadlift - 242 lbs
Forum: Training 07-17-2012, 05:17 AM
Replies: 10
Views: 15,100
Posted By jaafar
bump

bump
Forum: Training 06-30-2012, 01:48 AM
Replies: 10
Views: 15,100
Posted By jaafar
By the way, I got another question. For how long...

By the way, I got another question. For how long should I consider myself as a beginner? :weights:
Forum: Training 06-20-2012, 10:58 PM
Replies: 10
Views: 15,100
Posted By jaafar
bump

bump
Forum: Training 06-16-2012, 12:00 PM
Replies: 10
Views: 15,100
Posted By jaafar
Push/pull/legs routine for MASS

Hello everybody.
I weigh 178lbs @ 5'11" and I want to gain some muscle mass. Yeah, I know I have to eat a lot but I would like to know if this routine is good for bulking. Should I edit the number...
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