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Forum: Training 05-28-2012, 01:04 AM
Replies: 0
Views: 2,762
Posted By camall69
Smile Here's a beginner/moderate workout routine for the week

Try this if you're stuck and want to try something- this used to help me when I played rugby it really built my strength and i packed on a decent amount of muscle whilst staying fit.

Monday-chest...
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