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Posts Made By:
camall69
Forum:
Training
05-28-2012, 01:10 AM
Replies:
56
Sticky:
Warming Up Properly
Views:
75,201
Posted By
camall69
Correct :)
Darkhorse you make such a good point here- so many people spend so much time lifting weight that they've been able to lift for years. Do a decent warmup to avoid injury and help blood flow and then...
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