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Forum: Nutrition 05-28-2012, 01:26 AM
Replies: 5
Views: 3,915
Posted By AndrewMcInro
not a fan of IF... eat 4 - 7 meals per day, high...

not a fan of IF... eat 4 - 7 meals per day, high quality protein source at each meal, have as much carbs as you need for your goa, and eat healthy fats. Simple as that.
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