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Posts Made By:
AndrewMcInro
Forum:
Training
06-04-2012, 12:28 PM
Replies:
2
Video: 100 lb dumbbells bench press x 11 reps at 157 lb bodyweight.
Views:
2,823
Posted By
AndrewMcInro
Thank you sir.
Thank you sir.
Forum:
Training
06-03-2012, 01:33 PM
Replies:
2
Video: 100 lb dumbbells bench press x 11 reps at 157 lb bodyweight.
Views:
2,823
Posted By
AndrewMcInro
Video: 100 lb dumbbells bench press x 11 reps at 157 lb bodyweight.
http://www.youtube.com/watch?v=hYZWbHkaTt4
http://i.imgur.com/JO2HP.jpg
For my range of motion (ROM), I bring the weight down until the back of my arm is parallel with the floor and this still...
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