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Posts Made By:
SportyBoy
Forum:
Training
01-09-2013, 11:12 AM
Replies:
4
Sample meal to build mass and strength
Views:
2,935
Posted By
SportyBoy
The Perfect Breakfast 4-6 egg whites...
The Perfect Breakfast
4-6 egg whites with 2 whole eggs
1 serving Cream of Wheat cereal
1 banana
The Perfect Lunch
6-9 oz. extra-lean ground beef
2 cups pasta
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