Forum: Training
05-16-2006, 06:23 PM
|
Replies: 12
Views: 5,314
oh, one more question,
in reguards to...
oh, one more question,
in reguards to weights, my understanding is that if i lift heavy weights, low reps, it will damage tissue, in turn rusulting in repair and increased mass. am i right? is...
|
Forum: Training
05-16-2006, 05:11 PM
|
Replies: 12
Views: 5,314
thats helpful, i do have some questions.
By...
thats helpful, i do have some questions.
By 200g of carbs, thats all carbs inclusive, but more complex prefered?
What do i eat instead of fruit in the middle? salad?
ill think of more...
|
Forum: Training
05-16-2006, 12:15 AM
|
Replies: 12
Views: 5,314
|
Forum: Training
05-14-2006, 07:19 PM
|
Replies: 12
Views: 5,314
tips for strength + weight loss
Hi all,
my current weight is 111kg (244 pounds) and i need to get my weight down to around 95 kg (209) for my BMI to be below 30. i want to gain strength, without putting on mass, and burning fat...
|