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Search: Posts Made By: markdk86
Forum: Personal Journals 08-18-2006, 06:00 AM
Replies: 26
Views: 13,535
Posted By markdk86
Ok, I haven't posted i a while and have a lot of...

Ok, I haven't posted i a while and have a lot of updating to do.

I'm too lazy to do it. It's a pain in the ass posting all of what I ate. I keep track with pen and paper, thats good enough for me....
Forum: Personal Journals 08-07-2006, 04:33 PM
Replies: 26
Views: 13,535
Posted By markdk86
Sunday Depletion Workout 1 Meal 1: Soy...

Sunday Depletion Workout 1

Meal 1:

Soy Milk
Case Pro
Low Carb Bread
Fish Oil

Depletion Workout:
Forum: Personal Journals 08-07-2006, 04:27 PM
Replies: 26
Views: 13,535
Posted By markdk86
Saturday No Workout Meal 1: Fish Oil ...

Saturday No Workout

Meal 1:

Fish Oil
Ham Slice
Cot Cheese
Low Carb Bread
Egg White
Forum: Personal Journals 08-07-2006, 04:20 PM
Replies: 26
Views: 13,535
Posted By markdk86
Friday Power Lifting Day Meal 1: Oats ...

Friday Power Lifting Day

Meal 1:

Oats
Egg Whites
Fish Oil

Meal 2:
Forum: Personal Journals 08-07-2006, 03:51 PM
Replies: 26
Views: 13,535
Posted By markdk86
Thursday Carb Loading Phase Last Day Meal 1:...

Thursday Carb Loading Phase Last Day

Meal 1:

Case Protein
Oats

Meal 2:

Bagel
Forum: Personal Journals 08-07-2006, 03:38 PM
Replies: 26
Views: 13,535
Posted By markdk86
Carb Loading Phase, Wed PM I could have done...

Carb Loading Phase, Wed PM

I could have done this cleaner, I will next week.

Meal 1:

1.5 Cup Capt. Crunch
1 Cup Milk

Meal 2:
Forum: Personal Journals 08-02-2006, 05:48 PM
Replies: 26
Views: 13,535
Posted By markdk86
The 2.0 workout says 6-12 reps, and 2-3 for the...

The 2.0 workout says 6-12 reps, and 2-3 for the power. I dislike doing high reps so I shot for 6.

As for a chicken bread and certain amounts of tuna, I'm correct on how much of what I consumed....
Forum: Personal Journals 08-02-2006, 01:39 PM
Replies: 26
Views: 13,535
Posted By markdk86
Wed. Tension Workout Meal 1: Fish...

Wed. Tension Workout

Meal 1:


Fish Oil
Skinless Chicken Breast
Low Carb Bread

Meal 2:
Forum: Personal Journals 08-02-2006, 12:16 PM
Replies: 26
Views: 13,535
Posted By markdk86
I found out it isn't the greatest thing to drink,...

I found out it isn't the greatest thing to drink, but I bought it and don't want my money to go to waste and it expires in another week. I've had it for a bit now.
Forum: Personal Journals 08-01-2006, 02:45 PM
Replies: 26
Views: 13,535
Posted By markdk86
No workout today, tomorrow is Tension and the...

No workout today, tomorrow is Tension and the begining of the Card Load.

I'm no longer posting all nutritional info of what I eat, just the days final totals because it takes too long.

Meal...
Forum: Personal Journals 07-31-2006, 07:02 PM
Replies: 26
Views: 13,535
Posted By markdk86
Monday Depletion - Missed due to schedule ...

Monday Depletion - Missed due to schedule

Instead I did 30 minutes of stairs when I got out of work, gym was closed. In addition I did pushups and abwork.

Meal 1:


Cup Cot. Cheese...
Forum: Personal Journals 07-30-2006, 07:42 PM
Replies: 26
Views: 13,535
Posted By markdk86
Luckily I have 10 days of the course left so it...

Luckily I have 10 days of the course left so it won't interfere much. Cardio i'll definitely do.
Forum: Personal Journals 07-30-2006, 07:18 PM
Replies: 26
Views: 13,535
Posted By markdk86
The only problem I have is tomorrow I don't think...

The only problem I have is tomorrow I don't think I can get the lifting in.

9am-3pm, EMT Class. Work from 5-9 and I don't get home until 4pm. My gym closes at 10. I'm fooked.
Forum: Personal Journals 07-30-2006, 05:27 PM
Replies: 26
Views: 13,535
Posted By markdk86
Sunday Depletion Workout Leg Press 3x15...

Sunday Depletion Workout


Leg Press 3x15
Leg Curls 3x15
Chest Press 3x15
Rows 3x15
Lat Raise 3x15
Cald Raise 3x15
Biceps Curl 2x15
Forum: Personal Journals 07-29-2006, 05:04 AM
Replies: 26
Views: 13,535
Posted By markdk86
Today 7/29/06 I'm working 11 hours, not paying...

Today 7/29/06 I'm working 11 hours, not paying much attention to my diet. I will begin Sunday July 30th. Time to get serious.
Forum: Personal Journals 07-28-2006, 11:11 AM
Replies: 26
Views: 13,535
Posted By markdk86
I know that, but I'm not truely begining the diet...

I know that, but I'm not truely begining the diet until Sunday so everything can be properly spaced to be efective. I really only started today because I havent been in the gym all week cause of EMT...
Forum: Personal Journals 07-28-2006, 10:29 AM
Replies: 26
Views: 13,535
Posted By markdk86
I know I need more protein, but I'm trying to...

I know I need more protein, but I'm trying to find ways of doing it without adding too many calories and resorting to my case protein. I know the egg white is loaded with protein but the infomation I...
Forum: Personal Journals 07-28-2006, 06:59 AM
Replies: 26
Views: 13,535
Posted By markdk86
UD 2.0 Also

As hrd, I'm doing Ultimate Diet 2.0 also but today is just a testing day for the first depletion workout. As a result of my schedule the workouts will actually be:

Sun/Mon for Depletion
Wed for...
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