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Posts Made By:
markdk86
Forum:
Fat Loss
09-18-2006, 03:23 AM
Replies:
11
cardio and weights
Views:
10,369
Posted By
markdk86
You won't do both unless you are completley new...
You won't do both unless you are completley new to weightlifting, or genetically gifted. To lose weight you need to be burning more calories then you are consuming so there needs to be a calorie...
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