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Posts Made By:
Daniell
Forum:
Powerlifting
08-31-2012, 07:14 PM
Replies:
16
Bench Press technique.
Views:
21,607
Posted By
Daniell
the main technique and procedure for this is that...
the main technique and procedure for this is that you must always be slow while doing bench press the rod should move downwards slowly towards to your chest touching slightly and then slowly must...
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