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Forum: Personal Journals

11-18-2006, 07:07 AM

Replies: 21

Single Factor Linear 5x5

Views: 11,942

Posted By kurtjohnson

I actually had a change in routine due to...

I actually had a change in routine due to wrestling so I'm not currently with this program anymore. I had a lot of problems sticking to the program religiously this time around which was due to many...

Forum: Personal Journals

11-18-2006, 07:01 AM

Replies: 21

Single Factor Linear 5x5

Views: 11,942

Posted By kurtjohnson

Wed: Squat 115x5,135x5,170x5,170x5 ...

Wed:

Squat 115x5,135x5,170x5,170x5

Incline 95x5,115x5,135x5,155x5

Deadlift 155x5,185x5,220x5,250x5

Forum: Personal Journals

11-07-2006, 06:40 PM

Replies: 21

Single Factor Linear 5x5

Views: 11,942

Posted By kurtjohnson

Boxing didn't work out so I started wrestling...

Boxing didn't work out so I started wrestling today. Wrestling aint no Joke!!! We have practice 5x a week from 3:30pm-6:00pm. I am going to lose weight drastically and in a short amount of time....

Forum: Personal Journals

11-07-2006, 06:24 PM

Replies: 21

Single Factor Linear 5x5

Views: 11,942

Posted By kurtjohnson

Monday: Bench 95x5,105x5,125x5,150x5,170x5 ...

Monday:

Bench 95x5,105x5,125x5,150x5,170x5

Squat 115x5,135x5,170x5,195x5,225x5

Powerclean 111x5,116x5,121x5,133x5,143x5

30 pushups
30 crunches

Forum: Personal Journals

11-03-2006, 11:10 PM

Replies: 21

Single Factor Linear 5x5

Views: 11,942

Posted By kurtjohnson

No workout for Friday due to a minimum day at...

No workout for Friday due to a minimum day at school.

Forum: Personal Journals

11-01-2006, 10:03 PM

Replies: 21

Single Factor Linear 5x5

Views: 11,942

Posted By kurtjohnson

Wed's workout: Incline press...

Wed's workout:

Incline press 115x5,125x5,135x5,155x5

Squat 115x5,135x5,165x5,165x5

Deadlift 185x5,205x5,225x5,245x5

Dumbell press...50x6,60x5,70x3...I know this isn't in the routine but I...

Forum: Personal Journals

10-30-2006, 09:41 PM

Replies: 21

Single Factor Linear 5x5

Views: 11,942

Posted By kurtjohnson

Ok here's my workout from today. I did more than...

Ok here's my workout from today. I did more than I should've done today but because of my teacher I had to do deadlifts today. So here it is.

Monday:

Bench 95x5,115x5,125x5,145x5,165x5

Squat...

Forum: Personal Journals

10-28-2006, 10:21 AM

Replies: 21

Single Factor Linear 5x5

Views: 11,942

Posted By kurtjohnson

Thanks man, yeah I am going to stick with it. :)

Thanks man, yeah I am going to stick with it. :)

Forum: Personal Journals

10-27-2006, 01:24 PM

Replies: 21

Single Factor Linear 5x5

Views: 11,942

Posted By kurtjohnson

Man I haven't posted my workout this whole week....

Man I haven't posted my workout this whole week. I have been busy and I haven't been sticking to my workout like I should so I'll post what I did this week. I also donated blood today so I wasn't...

Forum: Personal Journals

10-21-2006, 11:31 PM

Replies: 21

Single Factor Linear 5x5

Views: 11,942

Posted By kurtjohnson

Well I worked my arms and abs a little throughout...

Well I worked my arms and abs a little throughout the week but I didn't post it because I didn't remember and on Friday I ran out of time so I didn't do any arm work. But this next week I am going to...

Forum: Personal Journals

10-20-2006, 04:13 PM

Replies: 21

Single Factor Linear 5x5

Views: 11,942

Posted By kurtjohnson

LOL....I guess so! Friday Week 1: Heavy day ...

LOL....I guess so!

Friday Week 1: Heavy day

Squat 110x5,135x5,165x5,190x5,225x3,165x8

Bench 95x5,100x5,120x5,140x5,160x3,120x8

Powerclean 89x5,89x5,89x5

Forum: Personal Journals

10-19-2006, 10:07 PM

Replies: 21

Single Factor Linear 5x5

Views: 11,942

Posted By kurtjohnson

Yeah I know! LOL That's why I said "somewhat...

Yeah I know! LOL That's why I said "somewhat better sleeping schedule!" But yeah I started this routine on Monday but I hadn't got around to starting my journal so I'm going to catch everything up...

Forum: Personal Journals

10-19-2006, 06:17 PM

Replies: 21

Single Factor Linear 5x5

Views: 11,942

Posted By kurtjohnson

Single Factor Linear 5x5

Ok I'm doing Bill Star's 5x5 Power Routine. instead of doing JS rows on Monday and Tuesday I will be doing Powercleans in their place. So my workout will look like this.

Mon:
Squat 5x5
Bench...

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