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Posts Made By:
kurtjohnson
Forum:
Personal Journals
11-18-2006, 07:07 AM
Replies:
21
Single Factor Linear 5x5
Views:
11,942
Posted By
kurtjohnson
I actually had a change in routine due to...
I actually had a change in routine due to wrestling so I'm not currently with this program anymore. I had a lot of problems sticking to the program religiously this time around which was due to many...
Forum:
Personal Journals
11-18-2006, 07:01 AM
Replies:
21
Single Factor Linear 5x5
Views:
11,942
Posted By
kurtjohnson
Wed: Squat 115x5,135x5,170x5,170x5 ...
Wed:
Squat 115x5,135x5,170x5,170x5
Incline 95x5,115x5,135x5,155x5
Deadlift 155x5,185x5,220x5,250x5
Forum:
Personal Journals
11-07-2006, 06:40 PM
Replies:
21
Single Factor Linear 5x5
Views:
11,942
Posted By
kurtjohnson
Boxing didn't work out so I started wrestling...
Boxing didn't work out so I started wrestling today. Wrestling aint no Joke!!! We have practice 5x a week from 3:30pm-6:00pm. I am going to lose weight drastically and in a short amount of time....
Forum:
Personal Journals
11-07-2006, 06:24 PM
Replies:
21
Single Factor Linear 5x5
Views:
11,942
Posted By
kurtjohnson
Monday: Bench 95x5,105x5,125x5,150x5,170x5 ...
Monday:
Bench 95x5,105x5,125x5,150x5,170x5
Squat 115x5,135x5,170x5,195x5,225x5
Powerclean 111x5,116x5,121x5,133x5,143x5
30 pushups
30 crunches
Forum:
Personal Journals
11-03-2006, 11:10 PM
Replies:
21
Single Factor Linear 5x5
Views:
11,942
Posted By
kurtjohnson
No workout for Friday due to a minimum day at...
No workout for Friday due to a minimum day at school.
Forum:
Personal Journals
11-01-2006, 10:03 PM
Replies:
21
Single Factor Linear 5x5
Views:
11,942
Posted By
kurtjohnson
Wed's workout: Incline press...
Wed's workout:
Incline press 115x5,125x5,135x5,155x5
Squat 115x5,135x5,165x5,165x5
Deadlift 185x5,205x5,225x5,245x5
Dumbell press...50x6,60x5,70x3...I know this isn't in the routine but I...
Forum:
Personal Journals
10-30-2006, 09:41 PM
Replies:
21
Single Factor Linear 5x5
Views:
11,942
Posted By
kurtjohnson
Ok here's my workout from today. I did more than...
Ok here's my workout from today. I did more than I should've done today but because of my teacher I had to do deadlifts today. So here it is.
Monday:
Bench 95x5,115x5,125x5,145x5,165x5
Squat...
Forum:
Personal Journals
10-28-2006, 10:21 AM
Replies:
21
Single Factor Linear 5x5
Views:
11,942
Posted By
kurtjohnson
Thanks man, yeah I am going to stick with it. :)
Thanks man, yeah I am going to stick with it. :)
Forum:
Personal Journals
10-27-2006, 01:24 PM
Replies:
21
Single Factor Linear 5x5
Views:
11,942
Posted By
kurtjohnson
Man I haven't posted my workout this whole week....
Man I haven't posted my workout this whole week. I have been busy and I haven't been sticking to my workout like I should so I'll post what I did this week. I also donated blood today so I wasn't...
Forum:
Personal Journals
10-21-2006, 11:31 PM
Replies:
21
Single Factor Linear 5x5
Views:
11,942
Posted By
kurtjohnson
Well I worked my arms and abs a little throughout...
Well I worked my arms and abs a little throughout the week but I didn't post it because I didn't remember and on Friday I ran out of time so I didn't do any arm work. But this next week I am going to...
Forum:
Personal Journals
10-20-2006, 04:13 PM
Replies:
21
Single Factor Linear 5x5
Views:
11,942
Posted By
kurtjohnson
LOL....I guess so! Friday Week 1: Heavy day ...
LOL....I guess so!
Friday Week 1: Heavy day
Squat 110x5,135x5,165x5,190x5,225x3,165x8
Bench 95x5,100x5,120x5,140x5,160x3,120x8
Powerclean 89x5,89x5,89x5
Forum:
Personal Journals
10-19-2006, 10:07 PM
Replies:
21
Single Factor Linear 5x5
Views:
11,942
Posted By
kurtjohnson
Yeah I know! LOL That's why I said "somewhat...
Yeah I know! LOL That's why I said "somewhat better sleeping schedule!" But yeah I started this routine on Monday but I hadn't got around to starting my journal so I'm going to catch everything up...
Forum:
Personal Journals
10-19-2006, 06:17 PM
Replies:
21
Single Factor Linear 5x5
Views:
11,942
Posted By
kurtjohnson
Single Factor Linear 5x5
Ok I'm doing Bill Star's 5x5 Power Routine. instead of doing JS rows on Monday and Tuesday I will be doing Powercleans in their place. So my workout will look like this.
Mon:
Squat 5x5
Bench...
Showing results 1 to 13 of 13
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