Forum: Training
08-30-2007, 05:23 PM
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Replies: 14
Views: 6,327
LOL yeah I feel you on that one. I try to...
LOL yeah I feel you on that one. I try to remember everything when I hit the gym, but sometimes I have to lug around a journal with me to remember. :biglaugh: Always a pain in the ass for me.
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Forum: Training
08-30-2007, 05:11 PM
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Replies: 14
Views: 6,327
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Forum: Training
08-29-2007, 06:23 PM
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Replies: 14
Views: 6,327
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Forum: Training
08-29-2007, 06:12 PM
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Replies: 14
Views: 6,327
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Forum: Training
08-29-2007, 06:03 PM
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Replies: 14
Views: 6,327
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Forum: Training
08-29-2007, 05:56 PM
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Replies: 14
Views: 6,327
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Forum: Training
08-29-2007, 04:19 PM
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Replies: 14
Views: 6,327
Tempo????
I've been reading up on different training programs, mostly some of Chad Waterbury's. In them he sets a "tempo" such as 30x0 etc. I'm trying to figure out what he means by this. Can anyone help me...
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