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Forum: Training

01-30-2008, 06:17 AM

Replies: 9

Hst????

Views: 2,784

Posted By mac

Yeah if I have to do some adjustments I will

Yeah if I have to do some adjustments I will

Forum: Training

01-29-2008, 06:48 PM

Replies: 9

Hst????

Views: 2,784

Posted By mac

Everything else was fine but for shoulder press I...

Everything else was fine but for shoulder press I should have went with the 10lb incriments instead of the 5lb. But I think I'm just gonna try to power through it.

Forum: Training

01-29-2008, 08:09 AM

Replies: 9

Hst????

Views: 2,784

Posted By mac

yeah this time I did 5lb increments instead of...

yeah this time I did 5lb increments instead of the 10lb I did last time. Also, I know this isn't the way the program is supposed to go but, last time I did HST when it came time for the 10rps and...

Forum: Training

01-29-2008, 06:58 AM

Replies: 9

Hst????

Views: 2,784

Posted By mac

yeah I mean the weight is light but I think its...

yeah I mean the weight is light but I think its more of a tired thing. I start off with squats then leg xten. Then bench then shoulder press. Last time I did an Hst program I had no problem.

Forum: Training

01-29-2008, 05:23 AM

Replies: 9

Hst????

Views: 2,784

Posted By mac

Hst????

I'm starting my 2nd week of HST today. On saturday I wasn't able to hit my number on shoulder press, I was only able to get up 10 of the 15 reps. My question is this today I'm supposed to add another...

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