Forum: Training
01-30-2008, 06:17 AM
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Replies: 9
Views: 2,786
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Forum: Training
01-29-2008, 06:48 PM
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Replies: 9
Views: 2,786
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Forum: Training
01-29-2008, 08:09 AM
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Replies: 9
Views: 2,786
yeah this time I did 5lb increments instead of...
yeah this time I did 5lb increments instead of the 10lb I did last time. Also, I know this isn't the way the program is supposed to go but, last time I did HST when it came time for the 10rps and...
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Forum: Training
01-29-2008, 06:58 AM
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Replies: 9
Views: 2,786
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Forum: Training
01-29-2008, 05:23 AM
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Replies: 9
Views: 2,786
Hst????
I'm starting my 2nd week of HST today. On saturday I wasn't able to hit my number on shoulder press, I was only able to get up 10 of the 15 reps. My question is this today I'm supposed to add another...
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