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Forum: Supplements 02-08-2008, 06:21 AM
Replies: 7
Views: 2,667
Posted By mac
I take a 60g protein shake before my workout and...

I take a 60g protein shake before my workout and another 60g shake right after my workout. For the weight gainer it depens on how much weight you want to gain. When I was hella skinney I used to take...
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