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Search: Posts Made By: loganchristo
Forum: Supplements 09-17-2012, 03:19 AM
Replies: 5
Views: 4,641
Posted By loganchristo
Count your calories and get to a point where you...

Count your calories and get to a point where you know how many calories you need to consume in order to maintain your weight.

Add 500 cals to that and work up from there
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