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Josh19d
Forum:
Training
12-13-2012, 12:38 PM
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Does rest time affect muscle gains?
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2,120
Posted By
Josh19d
Does rest time affect muscle gains?
Hey guys
Was just wondering if it's good to stick to a specific rest time between sets and if the time you rest in any way affects your gains? I usually have up to 3 minutes between sets, is this...
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