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Posts Made By:
Sleeper
Forum:
Powerlifting
06-08-2006, 02:14 PM
Replies:
31
Dorian Rows
Views:
21,415
Posted By
Sleeper
Veterans Thinking NOT
0311,
whew for guys who write allot and paste and cut. You talk sideways.
Here is my routine. And yes I do train more than once a week... just a diffrent muscle grouping and in a logical...
Forum:
Powerlifting
06-08-2006, 09:17 AM
Replies:
31
Dorian Rows
Views:
21,415
Posted By
Sleeper
How Heavy?
Eric,
I am curious just how heavy are you training? I am or will hit a row with uo to 365 for 5 reps. I never go over 3 sets of any exercise. Usually in the 2nd day after a back workout my lats are...
Forum:
Powerlifting
06-07-2006, 09:11 AM
Replies:
31
Dorian Rows
Views:
21,415
Posted By
Sleeper
Curl Grip Rows
Hey Eric,
Good Point. What I am driving at is this. Try a heavy set of rows with a thumbs over the bar - curl grip for a few sets. Then a few days later feel how sore your biceps and forearms feel....
Forum:
Powerlifting
06-07-2006, 07:25 AM
Replies:
31
Dorian Rows
Views:
21,415
Posted By
Sleeper
Bent Row Form
I read about how some folks bent row and it just read un-natural. I believe that a movement has to be somewhat natural for your body. Your body naturaly want to balance itself and find the smoothest...
Forum:
Powerlifting
06-07-2006, 07:13 AM
Replies:
31
Dorian Rows
Views:
21,415
Posted By
Sleeper
Dorian Rows Opinion
hello Gang,
I love bent rows but not like Dorian use to do them. I have noticed he has changed his grip style. I know some people like doing allot of their back movement with a curl grip. I am dead...
Showing results 1 to 5 of 5
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