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Search took 0.00 seconds. Search: Posts Made By: Sleeper

Forum: Powerlifting

06-08-2006, 02:14 PM

Replies: 31

Dorian Rows

Views: 21,362

Posted By Sleeper

Veterans Thinking NOT

0311,
whew for guys who write allot and paste and cut. You talk sideways.

Here is my routine. And yes I do train more than once a week... just a diffrent muscle grouping and in a logical...

Forum: Powerlifting

06-08-2006, 09:17 AM

Replies: 31

Dorian Rows

Views: 21,362

Posted By Sleeper

How Heavy?

Eric,
I am curious just how heavy are you training? I am or will hit a row with uo to 365 for 5 reps. I never go over 3 sets of any exercise. Usually in the 2nd day after a back workout my lats are...

Forum: Powerlifting

06-07-2006, 09:11 AM

Replies: 31

Dorian Rows

Views: 21,362

Posted By Sleeper

Curl Grip Rows

Hey Eric,
Good Point. What I am driving at is this. Try a heavy set of rows with a thumbs over the bar - curl grip for a few sets. Then a few days later feel how sore your biceps and forearms feel....

Forum: Powerlifting

06-07-2006, 07:25 AM

Replies: 31

Dorian Rows

Views: 21,362

Posted By Sleeper

Bent Row Form

I read about how some folks bent row and it just read un-natural. I believe that a movement has to be somewhat natural for your body. Your body naturaly want to balance itself and find the smoothest...

Forum: Powerlifting

06-07-2006, 07:13 AM

Replies: 31

Dorian Rows

Views: 21,362

Posted By Sleeper

Dorian Rows Opinion

hello Gang,
I love bent rows but not like Dorian use to do them. I have noticed he has changed his grip style. I know some people like doing allot of their back movement with a curl grip. I am dead...

Showing results 1 to 5 of 5

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