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Sleeper
Forum:
Training
06-01-2006, 01:02 PM
Replies:
56
Sticky:
Warming Up Properly
Views:
74,660
Posted By
Sleeper
0311 is ON the money!
0311,
I totaly agree with your train of thought. I have never understood the logic of pyramid training where a person takes lighter warm-up sets to failure. To me doing the defies simple body logic,...
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