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Forum: Powerlifting

05-29-2006, 06:42 AM

Replies: 5

Westside Primer/FAQ by Kethnaab

Views: 7,280

Posted By kethnaab

most raw benchers can get by with just CGBP as...

most raw benchers can get by with just CGBP as their triceps exercise.

raw benchers MUST have powerful front delts. It's usually a good idea for a raw bencher to hit up the overheads, preferably...

Forum: Powerlifting

05-26-2006, 04:38 AM

Replies: 5

Westside Primer/FAQ by Kethnaab

Views: 7,280

Posted By kethnaab

glad you peeps are enjoying it. I'll poke my...

glad you peeps are enjoying it. I'll poke my nose in here to answer questions if ya like...

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