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Forum: Powerlifting 05-27-2006, 04:50 AM
Replies: 26
Views: 26,040
Posted By kethnaab
using an "official" WSB Reverse hyper is the...

using an "official" WSB Reverse hyper is the "best" way to do 'em.

However, if you have found a reasonable substitute that simulates the exact motion as well as the lower back stretch at the...
Forum: Powerlifting 05-26-2006, 09:51 AM
Replies: 26
Views: 26,040
Posted By kethnaab
damn. first reply got waxed the GHRs don't...

damn. first reply got waxed

the GHRs don't hit the lower back much at all. Your hammies will definitely attest to that

the reverse hypers are not going to be all-out every time. You can use...
Forum: Powerlifting 05-26-2006, 09:44 AM
Replies: 26
Views: 26,040
Posted By kethnaab
hey thanks! He picks up on some worthwhile stuff...

hey thanks! He picks up on some worthwhile stuff periodically, I suppose. :p

as for the lower back issue

1) Ghetto GHR won't touch your lower back in the least. You'll be too worried about...
Forum: Powerlifting 05-26-2006, 04:37 AM
Replies: 26
Views: 26,040
Posted By kethnaab
this kethnaab guy seems like a real jackass. why...

this kethnaab guy seems like a real jackass. why you posting all his stuff here?
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