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Forum: Recipes 09-24-2013, 02:18 PM
Replies: 3
Views: 5,053
Posted By echotech
Bulking Shake

Ingredients:

1 1500-1700 cal GAINER SHAKE:

1 CUP OF COCONUT MILK (the kind you buy in a can, it has a whopping (550) cal/cup)

1 avocado (250-300)

1 banana (i buy the super large ones (120)
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