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Posts Made By:
rgoal77
Forum:
Training
10-01-2012, 07:39 PM
Replies:
56
Sticky:
Warming Up Properly
Views:
75,157
Posted By
rgoal77
Would doing a drop set work for your last set...
Would doing a drop set work for your last set though? I could see the benefit of slowly decreasing weight on your last set if you cotinue to go to failure all the way down.
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