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Forum: Nutrition

06-22-2006, 04:13 PM

Replies: 5

changing food intake

Views: 3,266

Posted By randome

i'm pretty sure its all muscle but i think a...

i'm pretty sure its all muscle but i think a little could be fat as well ... i'm not TOO worried about picking up a bit of fat as long as i'm making good gains in muscle as well

i still can't...

Forum: Nutrition

06-21-2006, 07:51 PM

Replies: 5

changing food intake

Views: 3,266

Posted By randome

changing food intake

Calories Protein
1 peanut butter 190 8.1
1.5 bowls of cereal 177 0
2 eggs 186 13
1 bannana 200
2 slice wheat bread 180
1 plate of rice 350
2 chicken breast 172 32...

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