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Search: Posts Made By: fz1
Forum: Fat Loss 07-14-2006, 04:16 PM
Replies: 11
Views: 13,364
Posted By fz1
Lift first, lifting will deplete your muscle then...

Lift first, lifting will deplete your muscle then the cardio will help burn fat, thats if you do both on the same day. I like cardio in the morning on off days on an empty stomach
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