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Forum: Powerlifting

07-15-2006, 05:55 PM

Replies: 6

Giving it a go

Views: 5,931

Posted By fz1

Max bench day Max Effort Movement flat bench...

Max bench day
Max Effort Movement flat bench press

Supplemental: Triceps (Board/Floor Presses, 1-3rm)

Accessories: 3 sets of 10 nothing to failure
shoulders push press
bent over rows...

Forum: Powerlifting

07-15-2006, 05:44 PM

Replies: 6

Giving it a go

Views: 5,931

Posted By fz1

A couple questions i have about this program are ...

A couple questions i have about this program are

How do you set up this program is it eod or can i do the max days back to back?

Day1 max effort questions
My first excerise will be a squat...

Forum: Powerlifting

07-15-2006, 05:15 PM

Replies: 6

Giving it a go

Views: 5,931

Posted By fz1

Giving it a go

Source: Meso Board

Written by Matt Reynolds

Max Effort Squat:

1) Max Effort Movement: (Squat or Deadlift Variation:1-3rm, followed by rep work; ex.2x3@80%)
2) Supplemental: Some sort of...

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