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Forum: Training 07-24-2006, 04:13 PM
Replies: 26
Views: 7,508
Posted By fz1
Bill philips has a workout plan that is under 45...

Bill philips has a workout plan that is under 45 mins long. Lifting weight eod and cardio on the off days. The book is called body for life, take that for whats it worth, but it could help.
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