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Search took 0.00 seconds. Search: Posts Made By: barbarianway
Forum: Training 07-24-2006, 01:01 PM
Replies: 26
Views: 7,516
Posted By barbarianway
Have you considered Full Body Workouts? 3x a...

Have you considered Full Body Workouts? 3x a week.

Keep the rest period constant for each workout: 30 sec

Week 1-2; 4 x 15
Week 2-4; 4 x 10
Week 3-4; 4 x 5

One muscle group per...
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