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Posts Made By:
barbarianway
Forum:
Training
06-07-2006, 06:47 PM
Replies:
122
Sticky:
DFT 5x5
Views:
176,866
Posted By
barbarianway
5 x 5 is excellent as long as the correct...
5 x 5 is excellent as long as the correct movement patterns and technique has been established prior to the heavy loads. And you should DEFINTELY have a spotter in this phase.
I've done a few...
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