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Forum: Fat Loss 06-07-2006, 11:51 AM
Replies: 20
Views: 15,491
Posted By erikag
Smile Thanks for the advice

Thanks alot hrdgain, you really make a lot of sense.
Forum: Fat Loss 06-07-2006, 10:24 AM
Replies: 20
Views: 15,491
Posted By erikag
I'm Back

You can take a look at catabolic.com and it will tell you about the diet. It seems similar to the psmf as far the low calorie intake, but the menu is the opposite.
Forum: Fat Loss 06-07-2006, 07:19 AM
Replies: 20
Views: 15,491
Posted By erikag
muscle supplements for a woman

If I do decide to do pfsm and drop fat quickly, will i be able to take some type of muscle supp to preserve the little muscle I do have? Or even use it in aid to firm up. I did a low carb diet last...
Forum: Fat Loss 06-06-2006, 06:12 PM
Replies: 20
Views: 15,491
Posted By erikag
Thanks you guys for all the advice! 2 more questions though

I appreciate the advice greatly. I do have two more important questions though. First in response to the HST workouts, can I also keep doing HIIT atleast 4 days/week? And I was reading about the...
Forum: Fat Loss 06-06-2006, 05:00 AM
Replies: 20
Views: 15,491
Posted By erikag
My diet and workout

Thanks for the advice Eric3237. As far as my weight training I guess i'am doing "girl" routines, but i'am one. Do you have any routines in mind that would help?
Forum: Fat Loss 06-05-2006, 11:01 AM
Replies: 20
Views: 15,491
Posted By erikag
Smile Please Critique My Diet And Workout Asap

Hey everybody i'm new please give me your opinions. Just started

workout
Cardio- mwf 15 min hiit treadmill evening & 20 min eliptical
tues, thurs fri 30 min run 6am, pm 20 min treadmill
...
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