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Forum: Fat Loss

07-14-2006, 07:48 PM

Replies: 11

Is It Better To Lift Weights First Or Cardio?

Views: 13,352

Posted By erikag

Thanks for the advice guys. Oh yeah HRDGAIN81 to...

Thanks for the advice guys. Oh yeah HRDGAIN81 to answer your question. I do hst training followed by 20 hiit training m,w,f. I have to workout in the morning because my schedule is busy after work....

Forum: Fat Loss

07-14-2006, 10:33 AM

Replies: 11

Is It Better To Lift Weights First Or Cardio?

Views: 13,352

Posted By erikag

Is It Better To Lift Weights First Or Cardio?

Hey everyone, I just wanted some clarification on a few things. When it comes to lifting and cardio I get a lot of different responses. What is better: should I lift weights then go to cardio? or...

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