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Forum: Fat Loss

07-20-2006, 11:47 AM

Replies: 5

New Fat Loss Diet and Workout

Views: 6,919

Posted By erikag

Thanks alot hrdgain

Thanks alot hrdgain

Forum: Fat Loss

07-20-2006, 11:31 AM

Replies: 5

New Fat Loss Diet and Workout

Views: 6,919

Posted By erikag

What types of fat should I add? I want to get my...

What types of fat should I add? I want to get my stomach flat, so I'm trying to eat as clean as possible. I'm under my daily maint by 400 cals. I do plan on changing up my diet every 4 weeks though....

Forum: Fat Loss

07-20-2006, 10:56 AM

Replies: 5

New Fat Loss Diet and Workout

Views: 6,919

Posted By erikag

New Fat Loss Diet and Workout

I'm back guys. I changed up my training. Just looking for some opinions.

Diet

Breakfast- 1/2 cup oatmeal 1 scoop whey protein
Snack- Low carb Low fat protein shake
Lunch- Lean 99% ff chicken/...

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