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Forum: Training 02-22-2007, 08:12 AM
Replies: 2
Views: 2,872
Posted By erikag
Smile Help! How Many Sets and Reps?

Hey guys,I'm still a bit confused as far as sets and reps because I've read that there are certain rep and sets you should do when your maintaining, bulking and cutting. Me personally I'm a 5'9 198lb...
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